Feed my Mind with Carly Taylor : Move Every Day - A Gift for Your Mind and Body

We’ve all heard that exercise is good for us, but did you know it’s just as important for your brain as it is for your body? Movement doesn’t just strengthen your muscles or improve your fitness—it also nurtures your mental health and helps you think clearly, feel calmer, and build resilience.

When you exercise, your body releases a powerful protein called BDNF (Brain-Derived Neurotrophic Factor). Think of BDNF as fertiliser for your brain—it helps grow new neurons, strengthens existing ones, and improves connections between them. This supports memory, focus, and overall brain health. Even a brisk walk can boost BDNF levels, showing how simple movement can have profound effects on your mind and brain.

Exercise is also one of the best ways to lift your mood. Physical activity triggers the release of endorphins, serotonin, and dopamine—chemicals that naturally make you feel happier and less stressed. It’s no surprise that regular movement is one of the most effective tools for managing anxiety and depression.

Aim to move throughout the day. It could be a walk in nature, dancing in your living room, or yoga on your mat. Do a movement snack in between meetings or break up sitting behind the computer -  get up and stretch, walk, squat, dance. Remind yourself—you’re not just moving for fitness; you’re moving to nurture your mind, your mood, and your well-being.

FIND CARLY HERE :  https://www.carlytaylorcoaching.com.au/